This article is brought to you as part of the ASCAP Member Wellness Program.

These days, we hear a lot about how our phones can have a negative effect on our lives – from eroding basic social skills to physically ruining our posture. These ideas aren’t entirely unfounded.

But let’s not forget, there’s also a lot of potential for good behind that black mirror.

With the right apps, you’re just a swipe and a tap away from virtual therapy sessions, motivating workouts and even more affordable healthcare – just to name a few of the resources available to you. And as an ASCAP member, you’re automatically qualified for deep discounts on some of the best app-based services around.

So, what apps are we talking about? We’re glad you asked.

7 Apps to Support Creators’ Health, Fitness, and Wellbeing

For private therapy: BetterHelp

If you’re in need of professional counseling at an affordable rate, this app may be your perfect starting point. Betterhelp offers one-on-one private therapy with licensed psychologists, family therapists, clinical social workers and more. Appointments can usually be set up within 24 hours, and sessions can be conducted by chat, text, phone or video to suit your preference. And great news – ASCAP members get a free trial.

For relationship counseling: Talkspace

Long hours and stressful situations obviously take their toll on you, but they can also indirectly impact your partner. Couples therapy can help you rediscover the strengths of your relationship and fortify your bond. To get started with this virtual couples counseling app, you’ll answer a brief questionnaire; from there, you’ll get connected with a licensed couples therapist that suits both of your needs.

For audio workouts: Aaptiv

Breaking into the music biz shouldn’t mean you have to let your body break down in the process. This audio-based workout app, with voice-guided sweat sessions led by some of the best trainers in the world, is your resource for thousands of unique programs ranging from total-body training to yoga and running. ASCAP members get a discount on a monthly plan.

For meditation: Headspace

This app brings an accessible approach to science-backed meditation and mindfulness, making it an ideal source for both well-versed practitioners and those just starting out. The easy-to-follow instructions and accompanying animations help set you on a  path toward improving your creativity, getting motivated, and staying focused and positive no matter the circumstances.

For video workouts: Daily Burn

There’s a reason why over 2.5 million members rely on Daily Burn to help them hit their fitness goals: thousands of workouts, ranging from HIIT to yoga – all available to stream on demand. Whether you’re new to exercise or a seasoned gym rat, there’s something for everyone. ASCAP members get an extended free trial. 

For a positive mindset: Shine

Research shows that self-affirming statements activate the same region of the brain that lights up when your efforts are rewarded by an external source – like, say, receiving an award. This app gives you access to hundreds of guided self-affirming sessions and research-based programs to help calm anxieties and cultivate a positive outlook. ASCAP members get a big discount off an annual membership.

For regaining your mobility: Stretchit

Click here to find out about more ASCAP Member Benefits.